Mind To Move Workshop

 7th of October | 10 – 11:30am


Mind To Move is a free movement workshop for those aged from 18-65+ with experience of mental health issues (no dance experience necessary). The workshop involves discussion, relaxation exercises, and led movement improvisation; with a focus in exploring and enjoying the benefits of movement and creative expression. Participants are encouraged to take part in whatever way they feel comfortable.  All workshops end with a short excerpt sharing of The Box and an opportunity for participants to give feedback.


The Box is a dance theatre piece that explores the impact depression can have on an individual, and how our society responds to it. Anyone who has attended a Mind To Move workshop will be eligible to receive a discounted ticket to see The Box, at Beacon Arts Centre on 8th October at 7.30pm.


Places are limited. To book a space, please contact Suzie at hello@jjgdance.com


“Awesome, a chance to share and connect with others. A different perspective and positive way of helping my mind and body”


“It shows we do not need to hide…Thank you for bringing us together, it is so good to know you are not alone!”


“I have never experienced anything like it and was so glad I went along. I fully understood what the dancers were speaking ‘without words’ their vulnerability was very moving… Everything about the day was just perfect!”


“An amazing experience. Really helped me, would love to do it again”



Supported by: Creative Scotland, Dance Base, The Work Room, Citymoves Dance Agency, ThinkBig, Future Perfect, Curious Seed, North Edinburgh Arts, SMHAF, A Sense Of Belonging Arts Programme, The Space, CAPS Independent Advocacy, Penumbra, See Me Scotland